Our Services
Comprehensive, evidence-based care tailored to your unique needs.
What We Offer
Explore our core areas of expertise
Therapy
Our licensed therapists provide one-on-one mental and emotional support, using modalities like CBT, mindfulness, and trauma-informed care.
Nutrition
Work with our registered nutritionists to create a personalized dietary plan, including lab-guided protocols, gut-health optimization, and meal planning.
Health Coaching
Partner with certified health coaches for lifestyle guidance, habit formation, and accountability to help you achieve sustainable wellness goals.
In-Depth Therapy
Sessions are 50 minutes, offered virtually or in-person. We specialize in anxiety, depression, stress management, and relationship issues.
Advanced Nutrition
Includes functional lab testing, elimination diets, and supplement protocols. We focus on gut-brain axis, metabolic balance, and anti-inflammatory approaches.
Transformational Coaching
Utilizing motivational interviewing and SMART goal-setting, our coaches support behavior change in sleep, movement, stress, and self-care.